Grief can affect anyone at any time. You may experience grief if a person or a pet dies, a relationship ends, or if you experience a miscarriage. Whatever may have triggered your grief, there is support available to help you manage during this time.
Reaching out to your GP is always a good first step to get the help you need. Your GP can refer you to a service that is right for you. For more information about visiting your GP for the first time, click here.
There are also a number of organisations that specialise in grief support. These organisations offer support groups, counselling and online information and resources. A range of face-to-face, phone and online services are available.