If you or someone’s life is in danger, call 000.
If you are feeling suicidal, help is available.
There are many crisis helplines and online supports that you can access at any time of day or night. You can speak to an experienced and qualified counsellor on the phone or through webchat, or connect with others through online forums.
Helplines and online supports include:
Support is also available through a number of community programs. Within eastern and north-eastern Melbourne, there are several programs that are funded by the government that can support you on your journey to recovery. These include:
Reaching out to your GP is also a good first step to reaching out for help.